PEAK COACHING

PERFORMANCE AND MINDSET LIFE COACHING

Free 15 minutes consultation

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Do you feel like your life isn’t what you deserve or dream of right now?

Peak Coaching is the right solution for you! Book a free 15 minutes consultation now.

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Would you like to improve your performance and mindset in various areas of your life?

Peak Coaching is the right solution for you! Book a free 15 minutes consultation now.

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Would you like to heal traumas and move past them to achieve a higher purpose and goals?

Peak Coaching is the right solution for you! Book a free 15 minutes consultation now.

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Do you want to break through your limiting beliefs and achieve the best possible version of you?

Peak Coaching is the right solution for you! Book a free 15 minutes consultation now.

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Do you want to improve your success in various areas of your life and unblock your life’s potential?

Peak Coaching is the right solution for you! Book a free 15 minutes consultation now.

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Do you want to become a leader and improve the quality of the relationships in your life?

Peak Coaching is the right solution for you! Book a free 15 minutes consultation now.

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Do you want to gain clarity and focus in your life’s direction?

Peak Coaching is the right solution for you! Book a free 15 minutes consultation now.

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Services

Check Out our Premium Options Below

Life Coaching Sessions

Life coaching gives people the confidence and ability to move forward positively in the areas of life where they crave change. … Throughout the process, the coach encourages motivation and commitment to the goals and helps the coachee find ways to overcome barriers and setbacks.
Life coaching is ideal for offering you sound, unbiased guidance as you face major decisions about life changes. A results coach can also help you clarify your goals and vision and chart a course toward a more proactive path. Your life coach also helps you shrewdly assess risks and assert yourself intelligently as you let go of older, more limiting beliefs.

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Cognitive Behavioural Therapy Sessions (CBT)

Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been
demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

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Neuro Linguistic Programming Sessions (NLP)

Neuro-Linguistic Programming (NLP) therapy incorporates NLP, a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve the client's self-awareness, confidence, communication skills, and social
actions. The goals of NLP are to help the client understand that the way one views the world affects how one operates in the world, and that it is necessary to change the thoughts and behavior patterns that have not proven beneficial in the past.

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Hypnotherapy Sessions

Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. A hypnotherapist will use relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. They will then use suggestion techniques (where they ‘talk’ to your subconscious) to help encourage the change you’re looking for.

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Relationship Counseling Sessions

All relationships are difficult in some form or another. There will be disagreement, conflict, and hurt even in the best of times. Relationship counseling can help individuals and couples grow and heal. … Couples counseling is worth considering for any couple and can promote mutually beneficial change for years to come. You will be guided by power couple Matt and Jodi who will work with you or your couple to bring you closer and promote reconnection, communication and growth. At peak coaching, we offer this new and innovative approach of relationship counseling by a couple for a couple.

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Online Group Coaching Sessions

Online Life coaching group sessions can be made up by people with a similar background or interest to address relevant issues. This interest might be based around a career, professional or personal development, increasing your performances and mindset, overcoming hard challenges or improving life in general. The coach sets the context and format for the session and the members of the group contribute the subject matter. Listen to other’s story and struggle or share your own; a group coaching session is a great way to exchange and get the support you need to move forward in areas of your life that are currently lacking your desired result.

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Workshops

Improve your life's quality

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Resources

Improve your well-being

The Living Better Podcast

Matt is a military veteran and ex correctional officer and Jodi works in the private security field. A power couple who went through ups and downs, Matt and Jodi are on a journey to grow themselves and help others in the process. World travelers and human guinea pigs, they love to experiment with what the world has to offer and discover new things.

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Yin Yoga with Matt

Yin Yoga with Matt is a free Youtube channel dedicated to the practice of Yin Yoga. The channel is run and operated by certified Yin Yoga instructor and peak coaching coach Matt Dupuis. Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.

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Recommended Products

Performance and Mindset coach Matt is always on a journey to better his own life. He always tries to find the latest tech, gadgets, supplements or products that can help him to do so. In this section of the website, you will be able to check out everything that he finds and tries. See if it can benefit your life in any way. Matt will offer you a resume of its findings and where you can get the products as well.

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Top Recommended Books for Self Improvement

If there is one thing that can speed up the quality of your life, it’s reading books. Today’s variety and accessibility to books make it very easy to learn and receive insights and knowledge from the very best authors of this world. Performance and Mindset Coach Matt believes that reading books should be a staple of any good routine.

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“A goal without a plan is just a wish.”

Antoine de Saint-Exupéry

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Testimonials

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I was struggling with limiting beliefs about myself and the past and this was holding me back in every aspect of my life. Matt helped me overcome these issues and opened my eyes to a whole new world. I couldn't be happier with Peak Coaching. It was worth my time and money.
"Simon Welch"

My wife and I had were falling out of love due to a lack of communication and a lack of cherishing our relationship and making time for it. We did some couple counselling with Matt and Jodi and they were amazing. They truly worked with us and saved our marriage.
"Mark and Stacey"

I came to Peak Coaching with recurrent depression episodes and needed help on changing my mindset and outlook on life. Matt worked with me and shared his own battle and struggle through depression. He was able to help me get back on track and find solutions and habits to stay optimal on a day to day basis.
"Kevin"

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I had a lot of unresolved childhood traumas and it was affecting every aspect of my life, from all of my relationships to my work and my self-worth. Matt used CBT techniques to help me address these issues, take ownership of my life and overcome my mental barriers.
"Melanie Collins"

I was struggling with addiction problems and was blaming everyone around for my own choices and mistakes that lead me to a life I didn't want. Matt helped me understand that I needed to make other choices and commit to them to change my life. We made a plan together and I am now addiction free.
"Victoria Brown"

I was suicidal and needed help right away. Matt took me in as quickly as possible and we started working together. Through various techniques, exchange on life and his own story in regards to his dad's suicide, he was able to help me change my mindset and I am now happy and live a life with a purpose. He saved my life.
"Bethany Rhys"

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I was procrastinating a lot in my life and couldn't get to accomplish all the projects and ideas I had. I came to Peak Coaching to improve my mindset and performance. Matt delivered the expected results and we worked together to create the life I desired. He is really great at changing your outlook on things and how to address them.
"Ethan Davies"

Matt worked with me through hypnosis techniques to address my subconscious and help me overcome multiple issues that I don't want to expand on. He is truly amazing and was worth every penny.
"Emma Mason"

Matt helped me reprogram my mind successfully through NLP techniques to become an improve and efficient version of myself. I had a negative outlook on everything in life due to multiple bad experiences and had the hardest time letting go of the past so that I can move forward.
"Kyle Byrne"

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What Is a Mindset and Why It Matters – Fixed Mindset VS Growth Mindset

Could what you believe about yourself impact your success or failure? According to Stanford psychologist Carol Dweck, your beliefs play a pivotal role in what you want and whether you achieve it. Dweck has found that it is your mindset […]

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6 Steps for Achieving Success in Life

How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing […]

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10 BENEFITS OF READING BOOKS: WHY YOU SHOULD READ EVERY DAY

There are so many benefits to reading books. But let’s face it: It can be challenging to motivate ourselves to read a 382-page book when we can watch the movie, listen to the audiobook, or watch a YouTube video summary […]

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