PEAK COACHING

Life coaching gives people the confidence and ability to move forward positively in the areas of life where they crave change. … Throughout the process, the coach encourages motivation and commitment to the goals and helps the coachee find ways to overcome barriers and setbacks.
Life coaching is ideal for offering you sound, unbiased guidance as you face major decisions about life changes. A results coach can also help you clarify your goals and vision and chart a course toward a more proactive path. Your life coach also helps you shrewdly assess risks and assert yourself intelligently as you let go of older, more limiting beliefs.

Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been
demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

Neuro-Linguistic Programming (NLP) therapy incorporates NLP, a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve the client's self-awareness, confidence, communication skills, and social
actions. The goals of NLP are to help the client understand that the way one views the world affects how one operates in the world, and that it is necessary to change the thoughts and behavior patterns that have not proven beneficial in the past.

Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. A hypnotherapist will use relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. They will then use suggestion techniques (where they ‘talk’ to your subconscious) to help encourage the change you’re looking for.

All relationships are difficult in some form or another. There will be disagreement, conflict, and hurt even in the best of times. Relationship counseling can help individuals and couples grow and heal. … Couples counseling is worth considering for any couple and can promote mutually beneficial change for years to come. You will be guided by power couple Matt and Jodi who will work with you or your couple to bring you closer and promote reconnection, communication and growth. At peak coaching, we offer this new and innovative approach of relationship counseling by a couple for a couple.

Online Life coaching group sessions can be made up by people with a similar background or interest to address relevant issues. This interest might be based around a career, professional or personal development, increasing your performances and mindset, overcoming hard challenges or improving life in general. The coach sets the context and format for the session and the members of the group contribute the subject matter. Listen to other’s story and struggle or share your own; a group coaching session is a great way to exchange and get the support you need to move forward in areas of your life that are currently lacking your desired result.