101 Ways to Feel Happy on a Daily Basis by Mindset Coach Matt

101 to feel happy, best coach for life, best life coach, best life coach canada, best life coach ottawa, best mind coach, best mindset coach, boosting the brain capabilities, brain boosting tips, brain power, cbt, cbt therapy, coaching, coaching gatineau, coaching kingston, coaching Montreal, coaching ottawa, coaching practice ottawa, coaching quebec, coaching toronto, cognitive behavioral therapy, gatineau life coaching, group coaching, happiness tips, happiness tricks, how to boost brain power, how to increase brain capabilities, how to increase brainpower, hypnose montreal, hypnosis gatineau, hypnosis montreal, hypnosis ottawa, hypnotherapist gatineau, hypnotherapist Montreal, hypnotherapist toronto, hypnotherapy gatineau, hypnotherapy Montreal, hypnotherapy ottawa, hypnotherapy toronto, increase brain health, increasing brain performance, instant gratification, life coach, life coach durham region, life coach gatineau, life coach halton, life coach hamilton, life coach kingston, life coach london, life coach Montreal, life coach north york region, life coach ottawa, life coach peel regional, life coach quebec, life coach toronto, life coach york region, life coaches, life coaching, life coaching montreal, life coaching toronto, mind coaching, mindset and performance coach, mindset coach, mindset coach gatineau, mindset coach montreal, mindset coaching, mont-tremblant hypnotherapist, montreal coaching solutions, montreal life coaching, neuro linguistic programming, nlp, online cbt therapist, online life coach, online nlp practitioner, Ontario life coach, ottawa best life coach, ottawa coaching, ottawa life coach, ottawa performance and mindset coach, peak coaching, peak coaching performance, performance and mindset coach, performance and mindset coach toronto, performance coach, performance coach ottawa, performance coach quebec, performance coach toronto, performance coaching gatineau, personal coach, personal coach gatineau, personal coach Montreal, personal coach ottawa, personal coach quebec, personal coach toronto, personal life coach quebec, powerful brain techniques, quebec life coach, relationship coach, relationship coaching, relationship counseling, relationship therapy, top ways to supercharge the brain, Toronto life coaching, toronto mindset coach

Do you want to feel happy — or even happier — on a daily basis?

The simple solution is dipping into these 101 quick, easy and free ways to make you feel happy right now. They’ll help you get the big picture on how you can actively seek happiness and start to feel happier every day.

Once you’ve got started you can add more ideas of your own to make sure you get your daily dose of happiness. Life’s too short to be miserable and there are infinite ways to feel happy, it’s just a case of finding out what makes you feel instantly happy and taking a moment to enjoy those things every day.

As a mindset coach, I have read so many self-help books and traveled the world in the search of adventure and happiness to be able to at least provide you some sort of guidance and tips based on my life experience.

In the long term living a life that is in tune with your values, doing work you’re passionate about, and surrounding yourself with inspiring people will help increase your happiness.

But in the short term, it’s about doing small things to please yourself, choosing activities that raise your happiness levels slowly but surely then keeping them thereby repeating the process regularly.

Here’s the most important stuff you need to do to live in the moment and feel happier every day in one quick list:

  • Smile.
  • Connect with nature.
  • Surround yourself with positive people in person or online.
  • Do something you’ve always enjoyed.
  • Do something you’ve never done before but have always wanted to try.
  • Learn something new.
  • Smell something that makes you happy: a mandarin, your lover’s perfume, chocolate, you decide.
  • Reward yourself for your good habits.
  • Eat something that makes you happy, but not too much if it’s fattening.
  • Spend time with a good friend.
  • Touch something that makes you happy: a cat, velvet, the bark of a tree? Take time to notice.
  • Don’t worry now, worry later.
  • Say, or sing, something that makes you happy.
  • Challenge yourself, I dare you.
  • Look at something that makes you happy.
  • Stop procrastinating, do something.
  • Take a small step towards your goal.
  • Congratulate yourself.
  • Tell someone you love them.
  • Do a good deed.
  • Face your fears.
  • Read a book you love.
  • Get outside.
  • Spend time with inspiring people or read about someone who inspires you.
  • Clear out your junk, literally.
  • Let go of negative memories.
  • Dwell on positive things from your past.
  • Be creative.
  • Dare yourself to do something.
  • Give someone an unexpected gift.
  • Change your habits just this once, do something unexpected.
  • Watch the sunset.
  • Get up for sunrise.
  • Open a savings account.
  • Be active.
  • Plan for success.
  • Eat something healthy.
  • Trust your instincts.
  • Follow your passion.
  • Throw a party, or plan to soon.
  • Avoid drama queens and energy suckers, you know who they are.
  • Write stuff down, keep a diary.
  • Set a goal.
  • Clean your house, bit by bit.
  • Say “no”.
  • Spend a day alone.
  • Devote a day to family.
  • Pick up the phone and call someone you haven’t spoken to for a while.
  • Wear your favorite outfit.
  • Be present.
  • Go for a bike ride.
  • Do something you loved as a kid that you haven’t done for years.
  • Forgive someone, especially yourself.
  • Go slow.
  • Have a meal somewhere different: try a picnic.
  • Avoid advertisements.
  • Pick a bunch of flowers and put them in your house.
  • Ban all media for the day.
  • Let something slide.
  • Display a colorful fruit bowl and eat one or two pieces a day.
  • Be romantic.
  • Play a game: try Uno or Monopoly with the kids and chess or poker with your friends.
  • Make a smoothie.
  • Have a siesta.
  • Do something you’ve been putting off.
  • Dream big.
  • Start small.
  • Seek out supportive and like-minded people.
  • Understand that all things come to an end.
  • Feed the ducks.
  • Persevere: pick up something you gave up on.
  • Start a new habit, a good one.
  • Look at yourself in the mirror, pick what you like best and flaunt it.
  • Seek sensuous activities and enjoy them.
  • Look around for fun things and have a laugh.
  • Rest up.
  • Change your routine.
  • Take a photo, and look back at old ones.
  • Stretch your body.
  • Meditate.
  • Write a mantra.
  • Focus.
  • Don’t buy something — and see if you miss it. Put the cash in a savings account instead.
  • Notice what makes you happy and use it in sad times.
  • Ignore people who annoy you, stop being with them.
  • Play hide and seek with some kids.
  • Put a picture of something you want on your wall.
  • Tell someone your dreams.
  • Love yourself.
  • Be grateful.
  • Visualize.
  • Unblock.
  • Use your brain: try a crossword or sudoku.
  • Make a good choice.
  • Acknowledge your feelings.
  • Go on a journey, long or short.
  • Talk to someone you wouldn’t normally connect with.
  • Be grateful for life.
  • Write a poem.
  • Teach someone something you know well.
  • Choose to be happy every day.

If you haven’t already had your happy fix today, or if you want to feel even happier, try these 101 quick, simple ideas. But maybe not all on the same day.

At Peak Coaching, we are interested in helping clients boost their capabilities and overcome challenges and obstacles they are currently facing in their life. Please check out our services and see if we could help you in any way in achieving your goals right now. Here are our services: https://peakcoaching.ca/services/

You can visit our instagram page here: https://www.instagram.com/peakcoachingperformance/

You can visit our Facebook page here: https://www.facebook.com/peakcoachingperformance

Related articles

best coach for life, best habits, best life coach, best life coach canada, best life coach in Ottawa, best life coach in united states, best life coach ottawa, best life coach united states, best life coaching, best mind coach, best mindset coach, cbt, cbt therapy, coaching, coaching gatineau, coaching kingston, coaching Montreal, coaching ottawa, coaching practice ottawa, coaching quebec, coaching toronto, cognitive behavioral therapy, Florida life coaching, gatineau life coaching, group coaching, habit making, habits, how can I improve my life, how life coaching can help with self-love, how powerful is the mind, how to become mindful, how to create the most powerful, how to improve your life, how to improve your life quickly, how to improve your life today, how to increase mind power, how to overcome challenges, how to practice self-love, how to tackle challenges in life, how to unlock the mind power, how to unlock your potential, hypnose montreal, hypnosis gatineau, hypnosis montreal, hypnosis ottawa, hypnotherapist gatineau, hypnotherapist Montreal, hypnotherapist toronto, hypnotherapy gatineau, hypnotherapy Montreal, hypnotherapy ottawa, hypnotherapy toronto, improve your life, improving your life, instant gratification, life coach, life coach gatineau, life coach halton, life coach hamilton, life coach kingston, life coach london, life coach Montreal, life coach north Carolina, life coach ottawa, life coach peel regional, life coach quebec, life coach services in the united states, life coach south carolina, life coach toronto, life coach united states, life coaches, life coaching, life coaching California, life coaching canada, life coaching coaches, life coaching habit making, life coaching habits, life coaching in the united states, life coaching montreal, life coaching toronto, life coaching USA, Maine life coach, Maine USA life coaching, mind coaching, mindset and performance coach, mindset coach, mindset coach gatineau, mindset coach montreal, mindset coaching, mont-tremblant hypnotherapist, montreal coaching solutions, montreal life coaching, neuro linguistic programming, new york life coach, nlp, online cbt therapist, online life coach, online nlp practitioner, Ontario life coach, ottawa best life coach, ottawa coaching, ottawa life coach, ottawa life coaching, ottawa performance and mindset coach, ottawa personal coach, overcoming challenges, peak coaching, peak coaching performance, performance and mindset coach, performance and mindset coach toronto, performance and mindset coach USA, performance coach, performance coach ottawa, performance coach quebec, performance coach toronto, performance coach united states, performance coach USA, performance coaching gatineau, personal coach, personal coach gatineau, personal coach Montreal, personal coach ottawa, personal coach quebec, personal coach toronto, personal life coach quebec, power of habits, power of the mind, quebec life coach, relationship coach, relationship coaching, relationship counseling, relationship therapy, self-love, the subcontious mind power, tips and tricks for a better life, tips to an improved life, Toronto life coaching, toronto mindset coach, united states mind coach, united states mindset coach, united states personal coach, what can I do to improve my life, well-being, how to improve your well-being, getting the best well-being, how to increase our well-being and happiness, how to increase happiness

15 Tips to Boost Your Well-Being and Happiness

Taking better care of your body boosts your well-being fairly fast. “[Exercising and eating well] provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression,” according to peak coaching owner and […]

Read more »
the best sleeping mask, best sleep masks, sleep monkey luxury sleep mask, satin sleep mask, silk sleep mask, greatest sleeping mask

The Best Sleeping Mask on the Market

Hey people, I wanted to share with you my experience in discovering the best sleeping mask on the market. I have been a shift worker for so many years. Ever since I hit 16 years of age, I have been […]

Read more »