3 Reasons Why Having A Life Coach Will Help You Love Yourself

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We need to talk about life coaching.

My first exposure to the up-and-coming Life Coaching field was when I was going through depression after my dad’s suicide. I started listening to Tony Robbins who is the master of life coaching and it helped me tremendously. I knew I wanted to launch myself in this direction and be of help to the people that are struggling in this world. I went on to get accredited as a certified life coach in 2019. Since then, I have built my coaching business and was able to help people live a more fulfilling and balanced life. or my scuba diving certification. When it comes to changing your life, one thing that I have learned is that self-love is critical.

Here’s why we need to take life coaching seriously as a way to self-love.

Unlike Therapy, Life Coaching Is Focused On The Present.

There is a definite similarity between life coaching and therapy, but also a key difference: Focus.

Therapy generally pinpoints problems of the past and how they relate to current struggles. The aim is to diagnose and heal through analysis and introspection.

On the flip side, a life coach addresses current problems and helps create plans that will lead to results. It’s much more about action than analysis—they want clients to recognize their goals and achieve them with alacrity.

In other words, therapists focus on the “why” and life coaches figure out “how.” Therapists address the past, while life coaches work on the future. And for those who have dealt with the past, therapy may be unproductive.

That’s what makes life coaching such a powerful self-love tool: recognizing current desires and creating actionable plans to accomplish them puts your mind in a better place. Humans love sequence, and life coaches provide the antidote to our cluttered minds.

Having A Life Coach Can Expand Our Perspective.

Navigating our lives through the most comfortable perspective—our own—may seem like the best idea. We feel sure of ourselves and, with the help of Google, feel like we know everything already.

The truth is that when we limit our perspective to only our own we risk never changing, and we can’t love ourselves if we don’t grow.

Everyone can benefit from a fresh perspective, and a life coach can provide it in a clear and honest way.

Life Coaches Give You Insight Into Yourself.

Not only are life coaches spectacular for shaping and refining your worldview, but they are also amazing at getting you to understand yourself on a deeper level. We’ve all likely been asked a question about our interests and motivations while fumbling in the back of our mind for the answers. It may seem easy, but knowing yourself and what you excel at is challenging and takes practice.

Life coaches have the advantage of training that can pinpoint strengths, weaknesses and interests of a person. Their job is to grasp the trajectories you need to take to improve, and part of that is getting you to understand yourself better.

In The End, Life Coaching And Self-Love Go Hand In Hand
The overarching goal of a life coach is to help their client find their purpose in life.

According to Tony Robbins, a master life coach and one of Harvard Business Press’s “Top 200 Business Gurus,” we must take massive action to produce massive results—and that starts with self-love.

At Peak Coaching, we are interested in helping clients boost their capabilities and overcome challenges and obstacles they are currently facing in their life. Please check out our services and see if we could help you in any way in achieving your goals right now. Here are our services: https://peakcoaching.ca/services/

You can visit our instagram page here: https://www.instagram.com/peakcoachingperformance/

You can visit our Facebook page here: https://www.facebook.com/peakcoachingperformance

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