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7 Ways To Improve Your Physical Health and Mental Wellbeing

Taking care of your physical and mental well-being is extremely important. If you don’t do this then you may develop serious conditions. These include things like diabetes, heart disease, and even cancer. Neglecting your mental health also has serious consequences, […]

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12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain […]

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31 Tips To Boost Your Mental Health

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower […]

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Tips for Building a Healthy Relationship

Want to feel loved and connected to your partner? These tips can help you build and keep a romantic relationship that’s healthy, happy, and satisfying. Building a healthy relationship All romantic relationships go through ups and downs and they all […]

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7 Surprising Ways To Make Your Relationship Better

Whether you’ve been dating someone a while, currently live with a partner, or are part of a long-married couple, you might be seeking ways to better the relationship you have. Unlike holiday love stories and romantic comedies in which after […]

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What Is Resilience?

Resilience is what gives people the psychological strength to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. Psychologists […]

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6 Steps for Achieving Success in Life

How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing […]

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