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Cognitive Behavioral Therapy, cbt, cbt therapists, cbt therapy

What is CBT or Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a form of psychological treatment that has been demonstrated to be effective in a range of problems like anxiety disorders, depression, alcohol and drug use, marital problems, severe mental illness, eating disorders, and much more. CBT […]

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5 Ways To Change Your Mindset Quickly

Learn how to shift your mindset and reach your peak performance state When it comes to being successful, what would you do if you knew that just by learning how to change your mindset you could make the major switch […]

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My One Supplement Go-to | Athletic Greens

With today’s lack of nutrient-rich food, it is sometimes hard to get everything we need from simply eating our meals every day. Even if you vary them quite regularly, there is simply no way for you to cover all of […]

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How to Build a Healthy Relationship

How do you build a healthy relationship? This question comes up often, and it should! Relationships aren’t easy, and like anything in life, they require a certain amount of attention, dedication, communication, and compromises. While the early months of a […]

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The Art of Asking – Amanda Palmer Book Review

The Art of Asking, what a fantastic book about the true power of not being afraid to ask for what you need. Amanda had an exciting journey. Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. […]

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6 Great Ways to Build your Self-Confidence

Ahhhhh, self-confidence. It is such an important quality to build for your health and your psychological well-being. Self-confidence is essential because it can help you with everything from personal success to professional success and anything in between. A healthy level […]

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The Importance of Sleep

Why is sleep so important for your health? Sleep is a hot topic nowadays, but not too many people take the importance of sleep seriously. With a society oriented towards achieving goals and a fast-paced lifestyle, many people cut on […]

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The Best Sleeping Mask – Bamboo Sleepy Panda

The Best Sleeping Mask – Sleepy Panda Luxury Bamboo Sleep Mask When it comes to feeling your best, sleeping is undeniably one of the best things one can do to be at a top level. With so many supplements, gadgets, […]

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7 Ways To Improve Your Physical Health and Mental Wellbeing

Taking care of your physical and mental well-being is extremely important. If you don’t do this then you may develop serious conditions. These include things like diabetes, heart disease, and even cancer. Neglecting your mental health also has serious consequences, […]

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12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain […]

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