1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is linked to lower […]
Tips for Building a Healthy Relationship
Want to feel loved and connected to your partner? These tips can help you build and keep a romantic relationship that’s healthy, happy, and satisfying. Building a healthy relationship All romantic relationships go through ups and downs and they all […]
7 Surprising Ways To Make Your Relationship Better
Whether you’ve been dating someone a while, currently live with a partner, or are part of a long-married couple, you might be seeking ways to better the relationship you have. Unlike holiday love stories and romantic comedies in which after […]
Stress Resilience: 12 Strategies to Grow Stronger Through Stress
Stress Resilience: 12 Strategies to Grow Stronger Through Stress Everyone gets stressed from time to time. However, when you are in a constant state of stress, it can turn into a serious problem. Chronic stress can affect your entire body, […]
What Is Resilience?
Resilience is what gives people the psychological strength to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. Psychologists […]
What Is a Mindset and Why It Matters – Fixed Mindset VS Growth Mindset
Could what you believe about yourself impact your success or failure? According to Stanford psychologist Carol Dweck, your beliefs play a pivotal role in what you want and whether you achieve it. Dweck has found that it is your mindset […]
6 Steps for Achieving Success in Life
How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing […]
10 BENEFITS OF READING BOOKS: WHY YOU SHOULD READ EVERY DAY
There are so many benefits to reading books. But let’s face it: It can be challenging to motivate ourselves to read a 382-page book when we can watch the movie, listen to the audiobook, or watch a YouTube video summary […]
15 Tips to Boost Your Well-Being and Happiness
Taking better care of your body boosts your well-being fairly fast. “[Exercising and eating well] provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression,” according to peak coaching owner and […]
121 Ways to Dramatically Improve Your Life, Be Happier, And More Fulfilled
Do you want to improve your life? Do you want to be more awesome, but just don’t know how to go about peeling off the unnecessary layers? You’re lucky, because I’ve put together a list of 121 ways you can […]