Your life as it is today is the sum of your habits. Every thought and every single action that you repeatedly engage in ultimately shapes your present life. Your happiness, motivation, and success are the direct result of the culmination […]
The Power of the Mind
Usually, we pay little attention to our thoughts. They emerge, pass through our minds and are never to be seen again. Thoughts are also immaterial, which is why we often forget that they are even there. As a result, we […]
19 ways to improve your life right now
Life is rough sometimes It’s hard, and it’s painful, and it’s every day. But it doesn’t have to be hard all the time. You can change your life starting today by setting goals and implementing small changes that add up […]
33 Time-Tested and Researched Benefits of Life Coaching
Perhaps you’re curious but are unsure of the benefits of life coaching? Or, you might be checking up on the industry as you research the possibility of becoming a life coach. Whatever motivates you, we’ve got something for you in […]
10 Ways How to Overcome Challenges Life Throws at You
Life is full of its ups and downs. One day, you may feel like you have it all figured out. Then, in a moment’s notice, you’ve been thrown a curve ball. You’re not alone in these feelings. Everyone has to […]
12 Ways A Life Coach Can Help You Achieve Your Goals And Live Your Dreams
Everybody could use one. I never knew how much a life coach could make a difference in my life until I hired my own. I went from unsure to clear, discouraged to confident, and stuck to on my way to […]
10 great ways to feel your very best every day
Do you want to lead a happy, successful, and balanced life, yet often find you lack the energy, time, and motivation to do everything you’d like? Sometimes the choices you make lead you even further away from goals. Following are […]
8 Breathing Exercises to Try When You Feel Anxious
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments […]
3 Reasons Why Having A Life Coach Will Help You Love Yourself
We need to talk about life coaching. My first exposure to the up-and-coming Life Coaching field was when I was going through depression after my dad’s suicide. I started listening to Tony Robbins who is the master of life coaching […]
What Is Hypnosis?
What Is Hypnosis?Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid […]