Hypnotherapy Sessions

Subcontious problem-solving exploration

What is a Hypnotherapy?

Hypnotherapy is a type of psychotherapy. It’s typically used to initiate a change in a person while he/she is in a sleep-state or a state of unconsciousness otherwise known as hypnosis. The therapy makes use of guided techniques for relaxation done by a trained hypnotherapist. The process would invoke feelings of intense concentration, relaxation, and focus. These are important so that the person can achieve a trance-like state or a state of heightened awareness. Hypnotherapy is typically used as one of the aids in psychotherapy. This is mainly because of the calmer nature brought on by the person being in a hypnotic state. It allows the therapist to help the person explore painful emotions and suppressed feelings or memories which are usually hidden from the conscious mind.

How does Hypnotherapy Work?

We’ve discussed how hypnotherapy allows a person to enter into an unconscious state. This is an essential feature of the therapy because it allows the conscious mind to connect to the subconscious. To understand the workings of hypnotherapy better, think of the brain as a file system of a computer. The subconscious is like the computer’s hard drive. This is where people store every emotion, thought, and experience they’ve had. Now, when a person undergoes hypnotherapy and enters a relaxed and focused state of hypnosis, the hypnotherapist can perform a “search” on the person’s subconscious. This means that the therapist can retrieve buried emotions and suppressed memories which are causing mental problems of issues. Hypnotherapy can be used to help with the following issues:
  • Weight loss and overeating
  • Smoking
  • Anger management
  • Sports performance
  • Performance anxiety and public speaking
  • For pain relief and labour (hypnobirthing)
  • Fears and phobias
  • Anxiety, panic and depression
  • PTSD (post traumatic stress disorder)
  • Writer’s block
  • Confidence and self-esteem

Your new Journey Starts Today

Take the first step today and book your first free 15 minutes session consultation to see how our coach can help you!

Choose a plan

Your new Journey Starts Today

Take the first step today and book your first free 15 minutes session consultation to see how our coach can help you!

Workshops

Get free access for life to our paid workshops with the purchase of any service package or buy our workshops individually based on your needs.

Package Structure

Holistic Hypnotherapy

$220 / hour
  • Standard initial one hour remote holistic hypnotherapy session via phone or Zoom for clients unable to attend in person. Online hypnotherapy sessions are highly effective as they eliminate distractions and allow for an intimate therapeutic environment in the comfort of your own home.

Follow Up Holistic Hypnotherapy

$195 / hour
  • Follow up session to your initial standard Hypnotherapy session.

Hypnosis for Deep Rest, Relaxation & Good Health

$110 / hour
  • An hour of hypnotic bliss to ease away stress, tension and anxiety, raise your vibrational frequency and promote greater health and wellbeing. This session provides an excellent introduction to hypnosis and Hypnotherapy Available by phone or online via Skype or Zoom.
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