Cognitive Behavioral Therapy is a form of psychological treatment that has been demonstrated to be effective in a range of problems like anxiety disorders, depression, alcohol and drug use, marital problems, severe mental illness, eating disorders, and much more. CBT […]
Ahhhhh, self-confidence. It is such an important quality to build for your health and your psychological well-being. Self-confidence is essential because it can help you with everything from personal success to professional success and anything in between. A healthy level […]
Taking care of your physical and mental well-being is extremely important. If you don’t do this then you may develop serious conditions. These include things like diabetes, heart disease, and even cancer. Neglecting your mental health also has serious consequences, […]
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain […]
1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is linked to lower […]
Stress Resilience: 12 Strategies to Grow Stronger Through Stress Everyone gets stressed from time to time. However, when you are in a constant state of stress, it can turn into a serious problem. Chronic stress can affect your entire body, […]
Resilience is what gives people the psychological strength to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. Psychologists […]
Could what you believe about yourself impact your success or failure? According to Stanford psychologist Carol Dweck, your beliefs play a pivotal role in what you want and whether you achieve it. Dweck has found that it is your mindset […]
How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing […]
There are so many benefits to reading books. But let’s face it: It can be challenging to motivate ourselves to read a 382-page book when we can watch the movie, listen to the audiobook, or watch a YouTube video summary […]
