hypnosis

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What Is Hypnosis?

What Is Hypnosis?Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid […]

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7 Useful Tips for Improving Your Mental Focus

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your […]

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life coach

9 Great Reasons to Hire a Life Coach(or not hire)

Hugely successful public figures from Oprah Winfrey to Bill Clinton, Leonardo DiCaprio, and Hugh Jackman to Bill Gates all work extensively with a life coach. But why? In my experience, there are 6 factors that bring high-achieving people to coaching. […]

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mind coach

Peak Coaching – What is a Mind Coach?

Mind Coach MeaningA mind coach is a professional and expert who partners with their clients in rewiring the way they think, also known as mind training. This involves teaching them to be the best version of themselves, removing any mental […]

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about the coach

About the Coach

Matt is a certified CBT Practitioner, Master NLP Practitioner, Advanced Life Coaching Practitioner, Hypnotherapy Master Practitioner, Yin Yoga teacher, Mindfulness teacher, author, public speaker, and entrepreneur. He comes from an extensive background in the Canadian Forces, has worked as a […]

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