performance coach

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What Is Resilience?

Resilience is what gives people the psychological strength to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. Psychologists […]

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6 Steps for Achieving Success in Life

How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing […]

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15 Tips to Boost Your Well-Being and Happiness

Taking better care of your body boosts your well-being fairly fast. “[Exercising and eating well] provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression,” according to peak coaching owner and […]

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7 Powerful Habits that Will Change Your Life

Your life as it is today is the sum of your habits. Every thought and every single action that you repeatedly engage in ultimately shapes your present life. Your happiness, motivation, and success are the direct result of the culmination […]

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The Power of the Mind

Usually, we pay little attention to our thoughts. They emerge, pass through our minds and are never to be seen again. Thoughts are also immaterial, which is why we often forget that they are even there. As a result, we […]

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19 ways to improve your life right now

Life is rough sometimes It’s hard, and it’s painful, and it’s every day. But it doesn’t have to be hard all the time. You can change your life starting today by setting goals and implementing small changes that add up […]

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