If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments […]
3 Reasons Why Having A Life Coach Will Help You Love Yourself
We need to talk about life coaching. My first exposure to the up-and-coming Life Coaching field was when I was going through depression after my dad’s suicide. I started listening to Tony Robbins who is the master of life coaching […]
What Is Hypnosis?
What Is Hypnosis?Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid […]
7 Useful Tips for Improving Your Mental Focus
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your […]
Brain Health: 5 Tips to Improve Memory and Cognitive Function
Like aspects of our physical health, our brains change with age, including cognitive function and memory. Luckily, it is possible to look and feel many years younger than our chronological age by making certain lifestyle choices. As we go through […]
101 Ways to Feel Happy on a Daily Basis by Mindset Coach Matt
Do you want to feel happy — or even happier — on a daily basis? The simple solution is dipping into these 101 quick, easy and free ways to make you feel happy right now. They’ll help you get the […]
100 Ways To Increase Brainpower & Think Like A Genius
Want to think like Einstein? Use these brain boosters to increase your brainpower. Faster learning, better memory, sharper thinking, out-of-the-box problem solving, more efficiency, and enhanced creativity are just a few of the benefits of boosting your brainpower. It’s time […]
5 Benefits of Hiring a Personal Coach
Generally, people don’t understand the need to hire a personal coach. In their opinion, life is a bed of roses; however, they did not know that these flowers come with thorns. Each one of us, at some point in our […]
Benefits of a life coach
The New Year isn’t the only time of year to think about resolutions, goals, and intentions for a better life. If you are like many people, you may not even know where to start when it comes to setting and […]
10 Benefits of Delayed Gratification
In today’s society, the concept of delayed gratification seems almost quaint. Thanks to technological advances and near-instantaneous access to cash, it is relatively easy to get what you want exactly when you want it. Most retailers have online stores, provide […]