Toronto life coaching

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7 Powerful Habits that Will Change Your Life

Your life as it is today is the sum of your habits. Every thought and every single action that you repeatedly engage in ultimately shapes your present life. Your happiness, motivation, and success are the direct result of the culmination […]

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The Power of the Mind

Usually, we pay little attention to our thoughts. They emerge, pass through our minds and are never to be seen again. Thoughts are also immaterial, which is why we often forget that they are even there. As a result, we […]

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19 ways to improve your life right now

Life is rough sometimes It’s hard, and it’s painful, and it’s every day. But it doesn’t have to be hard all the time. You can change your life starting today by setting goals and implementing small changes that add up […]

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10 great ways to feel your very best every day

Do you want to lead a happy, successful, and balanced life, yet often find you lack the energy, time, and motivation to do everything you’d like? Sometimes the choices you make lead you even further away from goals. Following are […]

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8 Breathing Exercises to Try When You Feel Anxious

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments […]

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What Is Hypnosis?

What Is Hypnosis?Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid […]

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