The best tool I found for meditation – The Muse 2 Headband

Muse 2 meditation headband

When I started meditating, I had a hard time getting feedback or knowing if I was doing it well. This is where one of my friend suggested that I buy the muse headband. I thought to myself, what kind of gimmick is this and do I really need that. Either way I believe his words and decided to get one for myself. I can tell you from experience that the muse headband is really what got me to master meditation. It uses your brain waves and headphones to let you know when you are in the right state of mind or when your thoughts are drifting away and you are losing control. It’s truly amazing and to this day, I never meditate without it.

Would you like more peace and tranquility in your life? If you’re looking for an effective way to relax, relieve stress, and achieve a greater level of calm to help you manage in today’s chaotic world, then perhaps you should consider the all new Muse 2 Brain Sensing Headband.

The Muse 2 uses a variety of proven methods, including sensors to gather feedback from your own brain and body, gentle and soothing sounds, and other relaxation techniques to calm your busy mind and guide you into a state of peace, calm, and deeper focus.

By providing accurate, real-time feedback of your brain activity, heart rate, breathing, and movements, Muse 2 allows you to achieve a balance between body and mind, providing you with a deep calm and inner harmony. It truly is meditation made easy.

The headband connects to your phone and through an app, you can get vocal guided meditations or you can go with my favorite option which is just auditory feedback through nature sounds. I like to use rain for my practice. The way it works is that I sit still and calmly focus on my breathing while the headband and app record my brain waves and my headphones are playing rain in the background. The goal is to achieve no thoughts so that your brain gets into the right brainwave patterns. When this happened, the rain will subside and you will hear birds starting to sing very gently. This is where you know that you are in the best positive brain wave patterns to rep all the benefits of meditation. Now the issue at first is that when you hear the birds, you will get excited and start focusing on that sound thus snapping you out of the right mindset since you are paying attention and the rain will intensify. With time, you will become a master and stop paying attention when the birds come on. This will result in you being able to hit the calm zone and staying in it for as long as possible.

I really enjoy using this headband because you get instant feedback of how good you are currently doing and how focused on nothing you are able to be. I would totally suggest this product to anybody who seeks to deepen and master meditation on a regular basis. The app tracks and give you charts of your progress so you can always know when your mind is optimal or not and then work on your practice. I will provide you the links down below on where to get this amazing product. Happy Meditation people!

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

I hope you will find this product as useful as I have been loving it myself and suggest it to all my clients.

Coach Matt

 

Peak Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Related articles

best coach for life, best habits, best life coach, best life coach canada, best life coach in Ottawa, best life coach in united states, best life coach ottawa, best life coach united states, best life coaching, best mind coach, best mindset coach, business success, cbt, cbt therapy, coaching, coaching gatineau, coaching kingston, coaching Montreal, coaching ottawa, coaching practice ottawa, coaching quebec, coaching toronto, cognitive behavioral therapy, cultivating success daily, expanding your success, florida life coach, Florida life coaching, gatineau life coaching, getting the best well-being, group coaching, growth mindset vs fixed mindset, habit making, habits, how can I improve my life, how life coaching can help with self-love, how powerful is the mind, how to achieve success, how to be successful in life, how to be successful once and for all, how to become mindful, how to create the most powerful, how to improve your life, how to improve your life quickly, how to improve your life today, how to improve your well-being, how to increase happiness, how to increase mind power, how to increase our well-being and happiness, how to overcome challenges, how to practice self-love, how to tackle challenges in life, how to unlock the mind power, how to unlock your potential, hypnose montreal, hypnosis gatineau, hypnosis montreal, hypnosis ottawa, hypnotherapist gatineau, hypnotherapist Montreal, hypnotherapist toronto, hypnotherapy gatineau, hypnotherapy Montreal, hypnotherapy ottawa, hypnotherapy toronto, improve your life, improving your life, instant gratification, life coach, life coach gatineau, life coach halton, life coach hamilton, life coach kingston, life coach london, life coach Montreal, life coach north Carolina, life coach ottawa, life coach peel regional, life coach quebec, life coach services in the united states, life coach south carolina, life coach toronto, life coach united states, life coaches, life coaching, life coaching California, life coaching canada, life coaching coaches, life coaching habit making, life coaching habits, life coaching in the united states, life coaching montreal, life coaching toronto, life coaching USA, Maine life coach, Maine USA life coaching, mind coaching, mindset and performance coach, mindset coach, mindset coach gatineau, mindset coach montreal, mindset coaching, mont-tremblant hypnotherapist, montreal coaching solutions, montreal life coaching, neuro linguistic programming, new york life coach, nlp, north carolina life coaching, online cbt therapist, online life coach, online nlp practitioner, Ontario life coach, ottawa best life coach, ottawa coaching, ottawa life coach, ottawa life coaching, ottawa performance and mindset coach, ottawa personal coach, overcoming challenges, peak coaching, peak coaching performance, performance and mindset coach, performance and mindset coach toronto, performance and mindset coach USA, performance coach, performance coach ottawa, performance coach quebec, performance coach toronto, performance coach united states, performance coach USA, performance coaching gatineau, personal coach, personal coach gatineau, personal coach Montreal, personal coach ottawa, personal coach quebec, personal coach toronto, personal life coach quebec, power of habits, power of the mind, quebec life coach, relationship coach, relationship coaching, relationship counseling, relationship therapy, seattle life coaching, self-love, successful life, the subcontious mind power, tips and tricks for a better life, tips to an improved life, Toronto life coaching, toronto mindset coach, united states mind coach, united states mindset coach, united states personal coach, ways to enhance success, well-being, what can I do to improve my life, fixed mindset, growth mindset, mindset matters, how to improve your mindset, why is your mindset such a big deal, how to have the right mindset

What Is a Mindset and Why It Matters – Fixed Mindset VS Growth Mindset

Could what you believe about yourself impact your success or failure? According to Stanford psychologist Carol Dweck, your beliefs play a pivotal role in what you want and whether you achieve it. Dweck has found that it is your mindset […]

Read more »
best coach for life, best habits, best life coach, best life coach canada, best life coach in Ottawa, best life coach in united states, best life coach ottawa, best life coach united states, best life coaching, best mind coach, best mindset coach, cbt, cbt therapy, coaching, coaching gatineau, coaching kingston, coaching Montreal, coaching ottawa, coaching practice ottawa, coaching quebec, coaching toronto, cognitive behavioral therapy, Florida life coaching, gatineau life coaching, group coaching, habit making, habits, how can I improve my life, how life coaching can help with self-love, how powerful is the mind, how to become mindful, how to create the most powerful, how to improve your life, how to improve your life quickly, how to improve your life today, how to increase mind power, how to overcome challenges, how to practice self-love, how to tackle challenges in life, how to unlock the mind power, how to unlock your potential, hypnose montreal, hypnosis gatineau, hypnosis montreal, hypnosis ottawa, hypnotherapist gatineau, hypnotherapist Montreal, hypnotherapist toronto, hypnotherapy gatineau, hypnotherapy Montreal, hypnotherapy ottawa, hypnotherapy toronto, improve your life, improving your life, instant gratification, life coach, life coach gatineau, life coach halton, life coach hamilton, life coach kingston, life coach london, life coach Montreal, life coach north Carolina, life coach ottawa, life coach peel regional, life coach quebec, life coach services in the united states, life coach south carolina, life coach toronto, life coach united states, life coaches, life coaching, life coaching California, life coaching canada, life coaching coaches, life coaching habit making, life coaching habits, life coaching in the united states, life coaching montreal, life coaching toronto, life coaching USA, Maine life coach, Maine USA life coaching, mind coaching, mindset and performance coach, mindset coach, mindset coach gatineau, mindset coach montreal, mindset coaching, mont-tremblant hypnotherapist, montreal coaching solutions, montreal life coaching, neuro linguistic programming, new york life coach, nlp, online cbt therapist, online life coach, online nlp practitioner, Ontario life coach, ottawa best life coach, ottawa coaching, ottawa life coach, ottawa life coaching, ottawa performance and mindset coach, ottawa personal coach, overcoming challenges, peak coaching, peak coaching performance, performance and mindset coach, performance and mindset coach toronto, performance and mindset coach USA, performance coach, performance coach ottawa, performance coach quebec, performance coach toronto, performance coach united states, performance coach USA, performance coaching gatineau, personal coach, personal coach gatineau, personal coach Montreal, personal coach ottawa, personal coach quebec, personal coach toronto, personal life coach quebec, power of habits, power of the mind, quebec life coach, relationship coach, relationship coaching, relationship counseling, relationship therapy, self-love, the subcontious mind power, tips and tricks for a better life, tips to an improved life, Toronto life coaching, toronto mindset coach, united states mind coach, united states mindset coach, united states personal coach, what can I do to improve my life, well-being, how to improve your well-being, getting the best well-being, how to increase our well-being and happiness, how to increase happiness

15 Tips to Boost Your Well-Being and Happiness

Taking better care of your body boosts your well-being fairly fast. “[Exercising and eating well] provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression,” according to peak coaching owner and […]

Read more »