What is CBT or Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy, cbt, cbt therapists, cbt therapy

Cognitive Behavioral Therapy is a form of psychological treatment that has been demonstrated to be effective in a range of problems like anxiety disorders, depression, alcohol and drug use, marital problems, severe mental illness, eating disorders, and much more. CBT has been demonstrated to be as effective as psychological therapy or psychiatric medications in some instances.

CBT advances have been made over the years on a basis of both research and clinical practice. There is ample evidence that it works and that it create sustainable changes. In this manner, CBT differs from many other forms of psychological treatment.

Cbt is based on a multitude of core principles.

These principles include:

  1. Psychological problems are based, in part, on learned patterns of unhelpful behavior.
  2. Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
  3. People suffering from psychological problems can learn a better way to process, cope and deal with them, relieving their symptoms and becoming much more efficient in their lives.

Cbt treatment is based on the effort to change the thinking patterns of oneself. There are various strategies for that and some include:

  • Gaining a better understanding of the behavior and motivation of others surrounding yourself.
  • Learning to recognize one’s distortions in thinking that are creating the problems and then reevaluating them and making the necessary changes in thinking processes to have a better outcome.
  • Using problem-solving skills to cope with difficult situations.
  • Learning to develop a greater sense of confidence in one’s own abilities.

Some other treatment plans might include strategies around:

  • Using role-playing to better prepare someone for a potentially problematic situation
  • Learning to calm one’s mind and relax one’s body to cultivate a peaceful state of mind
  • Facing one’s fear instead of avoiding them

Not all CBT will use these strategies but it will be the cbt practitioner and the client/patient who will work together to figure out a game plan that works for them. The goal of cognitive behavioral therapy is to help individuals to learn to be their own therapists. Through exercises in the session as well as ‘homework’ exercises outside of sessions, the practitioner and the patient create coping skills which can help to change the patient’s thinking process, problematic emotions, and behavior.

CBT therapists emphasize on what is going on in the person’s current life, rather than what might have caused their difficulties. The goal of cognitive behavioral therapy is for a client to move forward in their life by developing more ways to cope with their problematic situations or set of circumstances.

Peak Coaching Performance and Mindset Life Coaching

At Peak Coaching, we are interested in helping clients boost their capabilities and overcome challenges and obstacles they are currently facing in their life. Please check out our services and see if we could help you in any way in achieving your goals right now. Here are our services

You can visit our Instagram page here: https://www.instagram.com/peakcoachingperformance/

You can visit our Facebook page here: https://www.facebook.com/peakcoachingperformance

Check out our Podcast called The Living Better Podcast here: https://thelivingbetterpodcast.podbean.com/ or on Youtube here: https://www.youtube.com/c/TheLivingBetterPodcast or directly on this website here: https://peakcoaching.ca/the-living-better-podcast/

Peak Coaching- Your New Journey Starts Today

Related articles

best coach for life, best habits, best life coach, best life coach canada, best life coach in Ottawa, best life coach in united states, best life coach ottawa, best life coach united states, best life coaching, best mind coach, best mindset coach, business success, cbt, cbt therapy, coaching, coaching gatineau, coaching kingston, coaching Montreal, coaching ottawa, coaching practice ottawa, coaching quebec, coaching toronto, cognitive behavioral therapy, cultivating success daily, expanding your success, fixed mindset, florida life coach, Florida life coaching, gatineau life coaching, getting the best well-being, group coaching, growth mindset, growth mindset vs fixed mindset, habit making, habits, how can I improve my life, how life coaching can help with self-love, how powerful is the mind, how to achieve success, how to be more resilient, how to be more resilient to stress in your life, how to be successful in life, how to be successful once and for all, how to become mindful, how to build resilience to stress, how to create the most powerful, how to have the right mindset, how to improve your life, how to improve your life quickly, how to improve your life today, how to improve your mental health, how to improve your mindset, how to improve your well-being, how to increase happiness, how to increase mind power, how to increase our well-being and happiness, how to increase resilience in periods of stress, how to manage stress, how to overcome challenges, how to practice self-love, how to tackle challenges in life, how to unlock the mind power, how to unlock your potential, hypnose montreal, hypnosis gatineau, hypnosis montreal, hypnosis ottawa, hypnotherapist gatineau, hypnotherapist Montreal, hypnotherapist toronto, hypnotherapy gatineau, hypnotherapy Montreal, hypnotherapy ottawa, hypnotherapy toronto, improve your life, improving your life, improving your mental fitness, improving your mental health, instant gratification, keeping the brain young, life coach, life coach for stress, life coach for stress management, life coach for stress resilience, life coach gatineau, life coach halton, life coach hamilton, life coach kingston, life coach london, life coach Montreal, life coach north Carolina, life coach ottawa, life coach peel regional, life coach quebec, life coach services in the united states, life coach south carolina, life coach toronto, life coach united states, life coaches, life coaching, life coaching California, life coaching canada, life coaching coaches, life coaching habit making, life coaching habits, life coaching in the united states, life coaching montreal, life coaching toronto, life coaching USA, Maine life coach, Maine USA life coaching, mental fitness, mental health, mental health improvement, mental health tips, mind coaching, mindset and performance coach, mindset coach, mindset coach gatineau, mindset coach montreal, mindset coaching, mindset matters, mont-tremblant hypnotherapist, montreal coaching solutions, montreal life coaching, neuro linguistic programming, new york life coach, nlp, north carolina life coaching, online cbt therapist, online life coach, online nlp practitioner, Ontario life coach, ottawa best life coach, ottawa coaching, ottawa life coach, ottawa life coaching, ottawa performance and mindset coach, ottawa personal coach, overcoming challenges, peak coaching, peak coaching performance, performance and mindset coach, performance and mindset coach toronto, performance and mindset coach USA, performance coach, performance coach ottawa, performance coach quebec, performance coach toronto, performance coach united states, performance coach USA, performance coaching gatineau, personal coach, personal coach gatineau, personal coach Montreal, personal coach ottawa, personal coach quebec, personal coach toronto, personal life coach quebec, power of habits, power of the mind, preventing the brain from aging, quebec life coach, relationship coach, relationship coaching, relationship counseling, relationship therapy, seattle life coaching, self-love, successful life, the subcontious mind power, tips and tricks for a better life, tips to an improved life, Toronto life coaching, toronto mindset coach, united states mind coach, united states mindset coach, united states personal coach, ways to enhance success, well-being, what can I do to improve my life, what is resilience, why is your mindset such a big deal, young brain training, physical health, mental health, physical wellbeing, mental wellbeing

7 Ways To Improve Your Physical Health and Mental Wellbeing

Taking care of your physical and mental well-being is extremely important. If you don’t do this then you may develop serious conditions. These include things like diabetes, heart disease, and even cancer. Neglecting your mental health also has serious consequences, […]

Read more »
best coach for life, best life coach, best life coach canada, best life coach ottawa, best life coaching, best mind coach, best mindset coach, cbt, cbt therapy, coaching, coaching gatineau, coaching kingston, coaching Montreal, coaching ottawa, coaching practice ottawa, coaching quebec, coaching toronto, cognitive behavioral therapy, gatineau life coaching, group coaching, how life coaching can help with self-love, how to practice self-love, hypnose montreal, hypnosis gatineau, hypnosis montreal, hypnosis ottawa, hypnotherapist gatineau, hypnotherapist Montreal, hypnotherapist toronto, hypnotherapy gatineau, hypnotherapy Montreal, hypnotherapy ottawa, hypnotherapy toronto, instant gratification, life coach, life coach gatineau, life coach halton, life coach hamilton, life coach kingston, life coach london, life coach Montreal, life coach ottawa, life coach peel regional, life coach quebec, life coach toronto, life coaches, life coaching, life coaching coaches, life coaching montreal, life coaching toronto, mind coaching, mindset and performance coach, mindset coach, mindset coach gatineau, mindset coach montreal, mindset coaching, mont-tremblant hypnotherapist, montreal coaching solutions, montreal life coaching, neuro linguistic programming, nlp, online cbt therapist, online life coach, online nlp practitioner, Ontario life coach, ottawa best life coach, ottawa coaching, ottawa life coach, ottawa performance and mindset coach, peak coaching, peak coaching performance, performance and mindset coach, performance and mindset coach toronto, performance coach, performance coach ottawa, performance coach quebec, performance coach toronto, performance coaching gatineau, personal coach, personal coach gatineau, personal coach Montreal, personal coach ottawa, personal coach quebec, personal coach toronto, personal life coach quebec, quebec life coach, relationship coach, relationship coaching, relationship counseling, relationship therapy, self-love, Toronto life coaching, toronto mindset coach, breathing techniques when you feel anxious, how to breathe to control stress and anxiety, breathing for anxiety, breathing to feel your best, breathing techniques meditation, yin yoga for stress and anxiety

8 Breathing Exercises to Try When You Feel Anxious

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day or build into longer moments […]

Read more »